# Gird AI: Your AI Coach for everything you practice

> Add a Coach for fitness, music, language, art, or study. Your Coach in Grok, Claude, or ChatGPT plans sessions and cycles toward your recital, exam, or meet — the phone logs what you actually did.

Gird AI splits coaching in two. Coach — one Bot in Grok, Claude, ChatGPT, or Cursor — writes sessions, plans dated cycles toward a target event, schedules reminders, and reads history. The phone app (iPhone and Android, offline-first) runs the session and records what the person actually did; Coach never logs a session for anyone. Personal costs $9.99/month or $69.99/year with a 14-day free trial; Trainer tiers start at $39/month; Guest mode is free. Open signup. Grok Bots require a SuperGrok plan or higher.

## Pages

- [Home](https://gird.app/)
- [How it works](https://gird.app/how-it-works)
- [Coaches](https://gird.app/coaches)
- [Fitness Coach](https://gird.app/coaches/fitness)
- [Music Coach](https://gird.app/coaches/music)
- [Language Coach](https://gird.app/coaches/language)
- [Art Coach](https://gird.app/coaches/art)
- [Study Coach](https://gird.app/coaches/study)
- [Family & team](https://gird.app/circles)
- [For trainers](https://gird.app/trainers)
- [Pricing](https://gird.app/pricing)
- [FAQ & support](https://gird.app/faq)
- [Request an invitation (legacy)](https://gird.app/invite)
- [Privacy Policy](https://gird.app/privacy)
- [Terms of Service](https://gird.app/terms)

## Full text

- [llms-full.txt](https://gird.app/llms-full.txt): everything on this site in one plain-text file
- [Coach MCP tool manifest](https://api.gird.app/mcp-tools.json): every tool Coach can call, with connection details