Gird AIFitness Coach
Strength, metcons, and a meet on the calendar
Programs, Development Cycles, and benchmark workouts with real Scores. Coach adds five pounds when the bar moved well and pulls back when your RPE says so.
For lifters and mixed-modal athletes who want a plan that reacts to last week, not a spreadsheet they have to maintain.
What Coach plans
- Strength programs — 5x5 and beyond, with load progressions Coach adjusts from your logs
- Metcons in every Format: for time, AMRAP, EMOM, tabata, rounds for time, chipper
- Benchmark workouts you repeat under the same standards so Scores compare
- 1RM tests, and a Development Cycle that peaks for the meet
What your phone records
- Sets, reps, load, and rest — with rep counters and a rest timer that runs itself
- Scores that fit the Format: time (capped or not), rounds and reps, reps, calories, load
- Estimated 1RM per session and recorded 1RM tests, per lift
- RPE and a note at Finish, so Coach knows how heavy it felt
Toward the date
Development Cycle: built back from the competition
Give Coach the meet date and it works backward: accumulation, intensification, taper, and the reminders for each.
Every plan is a development cycle in your Fitness Coach's color, with its own reminders. Miss a day and the calendar says so — a fact, never a verdict.
In the catalog
263 exercises, 33 System Workouts, and 3 Programs ship in the app, in English, Spanish, and French. Coach builds on them or writes its own.
Say to your Fitness Coach
- Create a 5x5 squat at 80 kg and pin it to Favorites
- I have a meet in 8 weeks — plan a Development Cycle
- I skipped yesterday — talk me into something short
- How did my week go?
In your Fitness Coach's words
Workout
Exercise
Program
Development Cycle
Session
Other Coaches:
Add a Fitness Coach
Create an account, connect Coach in your assistant, and say “Add a fitness coach.” The Fitness Coach shows up on Home in rose, ready to plan.